Quote:
Originally Posted by bigDman
most people aren't cut out for a lot of overhead stuff. Try taking a break and doing rotator cuff work and raises of sorts. You should see a big improvement in shoulder health and shoulder strength
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i think if people worked on good flexibility, didn't bench, and stuck to strictly overhead pressing, people would have a lot better shoulders.
Look at oly lifters compared to plers. PLers generally don't do much flexibility, while that's what oly lifters preach. Plus, PLers do lots of benching, and it seems like everyone i know who's a pler has elbow problems.
I don't really have anything to back it up, but that's what i generally see.