I come up with 1379 calories. A gram of protein and carbs are 4 calories and fats are 9 cal/gram so when you do the math = 1379.
I have heard thedailyplate is not so accurate. Out of all the free sites most people seem to like Fitday.com or sparkspeople.com
The general rule of thumb is a ratio of 40% carbs, 30% protein, and 30% fat. Some people do better with a little less or little more of carbs. Shoot for 1 gram of protein per bodyweight so you would eat 130-something grams of protein per day.
The "Eat Clean" books that Rix mentioned are great. I have teh cookbook and so far everything has been really good and all the nutrient info is listed. The Eat Clean Diet book is also good for someone new to the process of eating more wholesome, less processed foods.
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