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Old 03-31-2008, 11:50 AM   #14 (permalink)
DDRdiva
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Join Date: Apr 2007
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Jen, you're at a healthy BMI! You don't need to lose weight! Maybe concentrate on just gaining strength and lifting heavier weights. Muscles will make you look great in a swimsuit.

I have the same problem with getting sugar cravings. I found that eating a protein/carb snack right after a workout, whether a milk shake or peanut butter or turkey sandwich, helps keep the sugar demons from attacking an hour later.

Like others said, set one goal at a time and keep looking ahead instead of beating yourself up about the past.
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