We discussed box heights for step-ups in this thread: Step-up Set Questions
There are links within that thread back to other discussions of step-up technique that are really good too.
This is another good thread about step-ups: Step-ups.... how not to cheat
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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