Get the book New Rules of Lifting for Women. There is a link to it towards the right of the main page of this forum.
HIIT stands for High Intensity Interval Training. Google it or search the forum to read up on it.
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Jane
My Training Log
Bella Bali Beads
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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