JP Fitness Forums - Personal Training - View Single Post - Slimming Down and Toning/Sculpting

werhardt · 03-31-2008, 08:53 AM

Jane,

[FONT='Verdana','sans-serif']Jane,ffice

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[FONT='Verdana','sans-serif'] [/font]
[FONT='Verdana','sans-serif']Your information is very informative, now I have questions.[/font]
[FONT='Verdana','sans-serif'] [/font]
[FONT='Verdana','sans-serif']Where should I start?[/font]
[FONT='Verdana','sans-serif'] [/font]
[FONT='Verdana','sans-serif']What is does HIIT mean?[/font]
[FONT='Verdana','sans-serif'] [/font]
[FONT='Verdana','sans-serif']Also I was looking through the posts and something said about 1,2,3 Stages. What is that about? Are is that a routine? [/font]
[FONT='Verdana','sans-serif'] [/font]
[FONT='Verdana','sans-serif']Also is there some kind of diet plan?[/font]
[FONT='Verdana','sans-serif'] [/font]
[FONT='Verdana','sans-serif']I am new to this site still and I am not a good surfer on the net, haha.[/font]

03-31-2008, 08:53 AM	#8 (permalink)
werhardt Member Join Date: Mar 2008 Location: Royersford Posts: 50 My Profile	Jane, [FONT='Verdana','sans-serif']Jane,fficeffice" />[/font] [FONT='Verdana','sans-serif'] [/font] [FONT='Verdana','sans-serif']Your information is very informative, now I have questions.[/font] [FONT='Verdana','sans-serif'] [/font] [FONT='Verdana','sans-serif']Where should I start?[/font] [FONT='Verdana','sans-serif'] [/font] [FONT='Verdana','sans-serif']What is does HIIT mean?[/font] [FONT='Verdana','sans-serif'] [/font] [FONT='Verdana','sans-serif']Also I was looking through the posts and something said about 1,2,3 Stages. What is that about? Are is that a routine? [/font] [FONT='Verdana','sans-serif'] [/font] [FONT='Verdana','sans-serif']Also is there some kind of diet plan?[/font] [FONT='Verdana','sans-serif'] [/font] [FONT='Verdana','sans-serif']I am new to this site still and I am not a good surfer on the net, haha.[/font]