JP Fitness Forums - Personal Training - View Single Post - Slimming Down and Toning/Sculpting

missjane · 03-31-2008, 08:42 AM

I think once you dump the machines in favor of free weight and start with HIIT, you may find you weren't trying hard enough. Those squats, lunges, deadlifts, and HIIT will kick your butt!

03-31-2008, 08:42 AM	#7 (permalink)
missjane Scale Watch: 131.5 lbs! Join Date: Jul 2007 Location: Ohio Posts: 3,308 My Profile	I think once you dump the machines in favor of free weight and start with HIIT, you may find you weren't trying hard enough. Those squats, lunges, deadlifts, and HIIT will kick your butt! __________________ Jane My Training Log Bella Bali Beads ~This is an lolcat-free zone~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps