Because you used the dreaded "toning" word, I am assuming you are female.
Why don't you try reading New Rules of Lifting for Women? Instead of machines, start doing some exercises like Squats and Deadlifts? Instead of SS cardio, do some HIIT, instead.
And forget "toning"! Build some muscle!
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Jane
My Training Log
Bella Bali Beads
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"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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