[werhardt]

I use to go to the gym 3 or 4 times a week, but things have changed in my life and I stopped going. I regret that, but just joined a gym a month ago and I have been going to the gym 3 times a week. Monday, Wednesday and Friday. I want to get toned again and take inches off my my body.
What can I do or can you help me with changing my workout around. I don’t want my thighs to get any bigger and I need work on the back of my arms. Can you help me? What weight should I be doing and how many reps. Also, am I doing too much.
This is what I do below. I Usually stay on the treadmill for about 30 minutes. Then I also sometimes ride on the bike for 30 minutes (this is the type of bike that has a back)
Leg Press, Weight 140, Reps 2/12
Let ext , Weight 65, Reps 2/12
Leg Curl, Weight 50, Reps 2/12
Inner Weight 80, Reps 2/20
Outer Weight 110, Reps 2/20
Over Head 140, Reps 2/12
Chest Press 0, 2/12
Triceps Ext Weight 35, Reps 2/12
Tricep Pulldown 65, Reps 2/12
Bicep Curls Weight 20, 2/12
Rows 65, Reps 2/12
Abs Crunch 65, 2/25
Back 65, 2/25
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