Dropping below 1200 calories at any time is not good. 1200 is sort of a baseline of what your body needs ...a nd if you're working out a lot, then you need a lot more.
I'm 5'4", currently weigh 168 and I'm losing weight on 1700 cals a day doing the program here. But at 1700 cals, I'm getting lots of vitamins and protein, and able to eat healthy.
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