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Regarding cravings, I crave anything with sugar. I have also found that I cannot have moderate amounts of sugar. If I have a little, than I get totally off track. It seems it is all or none regarding those cravings.
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You're not alone in this! I have the exact same issue with sugar and I really just have to not have it around at all. I allow myself specific and portioned treats on the weekend but I've definitely slipped on this lately. I just do what rixatrix suggested - forgive and move on.
I think a lot of us probably have food issues, so you're in good company! I do a LOT of pre-planning when it comes to meals and that seems to really help me stay on track.
Good luck! We're all in this together.