Quote:
Originally Posted by pjb923
Good point, I will probably avoid presses if my shoulders are not feeling up to it in the future. Out of curiosity, which hammer strength machines do you like?
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i actually like the chest press one, where you sit down like in a chair. As you press, the handles move in, so it feels like you get more triceps in the movement.
I HATE the lat pulldown one. That has to be the most uncomfortable machine ever.
Their row machines are pretty good. The guys i train with also do the side handled deadlift one occasionally, but not very often.