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BamaDave · 03-30-2008, 08:50 PM

Great article, LD! Definitely one for the del.icio.us bookmarks.

I can certainly vouch for the benefits of hill running. It makes a big difference, especially when you later run in a flatter location.

03-30-2008, 08:50 PM	#4 (permalink)
BamaDave So I Like Running H8R's!! Join Date: Jun 2004 Location: Birmingham, AL Posts: 6,452	Great article, LD! Definitely one for the del.icio.us bookmarks. I can certainly vouch for the benefits of hill running. It makes a big difference, especially when you later run in a flatter location. __________________ 26.2! My Log