Quote:
Originally Posted by MindPower
Back is about 90% today, feeling much better.
Will be focusing on mobility and stretching for the week, might do some light lifting later in the week, but will take it slowly.
Trying to stretch my hamstrings yesterday, right leg was ok, but lifting my left leg onto the lounge to stretch really pulled on my back.
Have always had tight hammies, will fix that this week.
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good luck with mobility and recovering. Take it slowly and get healed up