Is it better for me to get the right amount of cals/fat/carbs/protein...or to eat cleaner?? I know I should do both, but I think I gotta do one thing at a time...
I think i'll try to add a different veggie into my diet every week or so..it's hard for me to take out those things that I think make the food that I eat taste good to me...while adding in veggie at the same time...I want to WANT to eat the food I have planned...maybe I'll take out the hot dogs and sub chicken...
also, do you think it'll be ok for me to add calories into my diet right away? have i damaged my metabolism to much?
Im just so confused right now...I want this to work for me...but it's just a TOTAL change from the life i lived before.
|