View Single Post
Old 03-30-2008, 05:55 PM   #3 (permalink)
Jenn Equestrian
Former lurker to user :)
 
Jenn Equestrian's Avatar
 
Join Date: Mar 2008
Location: Toronto, Ont.
Posts: 42
Default

Hey Jen:

If it makes you feel any better I think the biggest struggle for a lot of people (especially myself) is the eating portion. It's easy to take a few hours each week to put towards working out, but it seems so much more difficult to always eat well. Lately I've been under stress and eating more than you could imagine (and not of the good stuff lol). I haven't been on the scale for fear of deflation and completely saying screw everything while continuuing to eat and dropping the wokrouts completely. For now, you know your weak area. Try not to be too tough on yourself, as I think this is a struggle for many. Other ladies on here will have some excellent advice! I have a past with BDD, so as soon as I start getting sumo strict with eating other issues creep in. It's an all or nothing mentality I think we need to get away from. The biggest part is recognizing the faults and weaker areas and figuring out how to reasonably and effectively deal with them.

All the best!
Jenn Equestrian is offline   Reply With Quote