I agree on less 'fat-free' processed items. Although as I say that I make my own fat-free salad dressings (cornstarch thickened water in place of oil), and I sometimes use reduced fat cheese (in a blend). I tend to favour more natural items lately. I can't do calorie counts off the top of my head so I can't even guess at what the protein/carb/fat ratio is. I think Jane's suggestion is a good one, find a calorie counting program (or a pen and paper/spreadsheet) and total them up to see where you are.
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