I would absolutely trade fat-free processed foods for healthy-fat whole foods. Example:
fat-free cheese: a small portion of regular cheese, nuts, avocado, natural peanut butter, almond butter
fat-free hotdogs: salmon, tuna, chicken, tofu
Also, please add in some vegetables! (Lettuce doesn't count.) If that's what you're eating on a regular basis you are going to be seriously vitamin deficient.
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