3/29/08
Dynamic warmup and mobility
Front squat
1x5xbar
1x3x135 (fast)
1x3x185
2x3x225
1x1x245
Back squat
1x3x275
Rack pulls
1x5x225
1x5x315
1x3x385
1x3x405
1xfx475 (hands slipped, no chalk)
1x1x475 (chalked up)
Bench
1x5x135
1x5x185
2x3x225
1x1x245
Well, since I didn't train yesterday, I figured I'd go moderatly heavy on some stuff tonight. Felt kinda... off... tonight.
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Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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