As a corrective movement I'd recommend using just your arms and very strict movement for moderate reps, like 8-12. You could do 3 x 12 all at once, or even better, do them more often for 1 set of 12 reps each. You can do this movement every day if your schedule will allow it.
For tempo, take a look at these excellent videos that Mark Verstegen has added to his website. I really like his instructions.
Y’s
CORE Performance - Celebrating the High Performance Life - Exercise - Y- Physioball_Golf
T’s
CORE Performance - Celebrating the High Performance Life - Exercise - T- Physioball_Golf
W’s
CORE Performance - Celebrating the High Performance Life - Exercise - W- Physioball_Golf
L’s
CORE Performance - Celebrating the High Performance Life - Exercise - L- Physioball_Golf
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Lisa Holladay, CSCS
Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.
--Thomas Carlyle
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