Sat., March 29th, 2008
TRAINING
A1. BB Back Squat 165x8, 165x8, 165x6
A2. Lying Leg Curl 90x8, 100x7, 90x8/50x7 (RP)
B1. Leg Press 175x12, 175x12
B2. Lying Leg Curl 70x12, 70x12
C. Standing Calf Raise 195x8, 195x14, 195x14
D. Swiss Ball Crunch BWx10, BWx10
CARDIO
None
NUTRITION
2767kcal, 74gF, 304gC (48g Fiber), 241gP
Nuthin'
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