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pjb923 · 03-30-2008, 12:26 PM

Very nice bench PR's the other day.

And as usual, I am very impressed with those rows. Rowing 30lbs more than your body weight for reps is a serious accomplishment.

03-30-2008, 12:26 PM	#455 (permalink)
pjb923 Senior Member Join Date: Jun 2005 Location: Yonkers, NY Posts: 1,746	Very nice bench PR's the other day. And as usual, I am very impressed with those rows. Rowing 30lbs more than your body weight for reps is a serious accomplishment. __________________ 2009 JPFitness Summit Photo Gallery It takes a deep commitment to change and an even deeper commitment to grow.--Ralph Ellison My Training Log My New Web Development Blog Visit my Online Photo Gallery