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papperclippy · 03-30-2008, 10:05 AM

I finally understand why you should take protein and carbs after lifting. I already take whey protein after lifting, but what do I drink to get the fast absorbing carbs? I thought gatorade would be good but it has high fructose corn syrup in it.

03-30-2008, 10:05 AM	#1 (permalink)
papperclippy Member Join Date: Mar 2008 Posts: 64 My Profile	carbs after lifting I finally understand why you should take protein and carbs after lifting. I already take whey protein after lifting, but what do I drink to get the fast absorbing carbs? I thought gatorade would be good but it has high fructose corn syrup in it.