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coalminer · 03-30-2008, 10:05 AM

What would be a good rep scheme, tempo, load (if any), and frequency to use with these as a remedial exercise? I came across a post pretty similar to the shoulder problem I am having and these were recommended and plan to try them for the next 6 to 8 weeks to see if I experience any improvement. Thanks for the help!

03-30-2008, 10:05 AM	#1 (permalink)
coalminer Member Join Date: Apr 2004 Location: Wyoming Posts: 52 My Profile	YTWL question What would be a good rep scheme, tempo, load (if any), and frequency to use with these as a remedial exercise? I came across a post pretty similar to the shoulder problem I am having and these were recommended and plan to try them for the next 6 to 8 weeks to see if I experience any improvement. Thanks for the help!