Quote:
Originally Posted by Lisa~
This leg matrix is what's called a "finisher." I encourage you not to do it before your lifting, even if your performance on the matrix is poorer than what it would be if you did it while you're fresh. The general fatigue and specific thigh fatigue from the matrix would most likely compromise your lifts. The lifts are the most important part of this program. You want to get the heaviest loads you can with good form for the prescribed reps, and you don't want to do anything that would compromise that goal.
Just work to improve on your last performance of the matrix, whatever that was. If you really want to try the matrix apart from lifting, just to see how much better you can do, then try it on a non-lifting day.
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Thank you! I wish you lived here!! I need a trainer bad, major form issues led to my back getting injured...then I overexerted a tricep trying to come back too strong. ::sigh:: So I'm off lifting for a bit and thought I'd just give it a go to see if I could do better on it and get some kind of a workout in. The guy in the video did better than I did last time I tried, if I could match his performance I'd be happy!
