I'd say 98% of my HIIT routines are done at a track with nothing more than distance markers on a straight lane. I don't have a set program, just a page-long list of progressively more difficult/intensive protocols that I pick and choose from based on how I'm feeling that day. That said, James Madison University's
strength and conditioning program has a great online archive of videos, drills sheets, etc.
Of course, as LD said, be wary of your conditioning, both chronic and immediate (warm-up).