[Phaedrus49er]

Damn, forgot to post yesterday.



Work:
--2 rounds of front/left/right planks, 30sec each hold, no RI btwn holds, 60RI btwn rounds

SMR work (10 reps each)
--foam roller - back, glutes
--Stick - glutes, hamstrings, calves, quads (inner, outer), IT band, chest
--medicine ball - hamstrings

Stretching (Core Performance protocol using rope for assistance)
--calves, 15sec each
--hamstrings, 15sec each
--adductors, 15sec each
--IT band, 15sec each
--quads, 15sec each
--triceps, 15sec each
--up-and-over chest stretch, 10reps
--side-lying internal shoulder rotation, 15sec each
--90/90 core twist, 15sec each
--quadruped rocking, 10reps



Notes:
--Today more so than yesterday, but I am wiped out. Yesterday was leftovers from Thursday (deadlift day); today is from Friday (pull-ups). I really hope I'm recovered for tomorrow.
--I decided that my summit transportation will depend almost entirely on finding Nashville-ish crash space for overnighters both to and from Little Rock. If yes--and if proper luggage can be acquired--the Harley. If no, the truck. That reminds me that I need to find a toolbox for the truck bed.