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Simon C · 03-30-2008, 12:13 AM

30/03/08 Sunday

Squat Day

Squat
44lbs x 10
110lbs x 6
165lbs x 4
220lbs x 2
286lbs x 1
247.5lbs x 6(4 sets)

Bent-over Rows
209lbs x 6(4 sets) Rep PR

Rope Triceps Pushdown
70lbs x 6(3 sets)

Comments:
-Squats felt okay today, felt kinda heavy even though it wasn't heh...
-Rows were strong again
-Took it easy on the triceps pushdowns, felt some slight pain in my elbows, and triceps didn't feel too strong from fridays benching.

03-30-2008, 12:13 AM	#452 (permalink)
Simon C I'm such a hairdresser. Join Date: Oct 2006 Location: Melbourne, Australia Posts: 3,694	30/03/08 Sunday Squat Day Squat 44lbs x 10 110lbs x 6 165lbs x 4 220lbs x 2 286lbs x 1 247.5lbs x 6(4 sets) Bent-over Rows 209lbs x 6(4 sets) Rep PR Rope Triceps Pushdown 70lbs x 6(3 sets) Comments: -Squats felt okay today, felt kinda heavy even though it wasn't heh... -Rows were strong again -Took it easy on the triceps pushdowns, felt some slight pain in my elbows, and triceps didn't feel too strong from fridays benching. __________________ http://www.athletebio.com/aus1990m7 Training Log