Today's Workout
Dynamic Warmup
Workout - Alternating Sets 45 seconds rest
1A - Barbell Bent Over Row 4x12 90 lbs
1B - Romanian Deadlift 4x10 160 lbs
2A - Dumbbell Push Press 4x10 35 lb dbls
2B - Assisted Pull-ups 4x10
3 - Side Bridge 60 seconds Right & Left 60 sec rest
My forearms are getting stronger. The last sets of BO Rows and RDL still make them burn but not quite as bad. Today's workout was great and on top of that; yesterday a guy I deal with at work who I have not seen in several weeks paid me a visit and told me I looked like I have been working out. He's a salesman so I'm taking it with a grain of salt, but that's what I want to hear.
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