Quote:
Originally Posted by GqArtguy
Really? What the hell were you squatting with then in your FS vid? Those were gayer than the crossfit 10lb (yes theyre lbs) bumpers
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THis is perhaps THE gayest thing I've ever seen in my log. Yikes.
Quote:
Originally Posted by kuri
Ha, I thought the same thing!
Regardless, nice lifting Tina. Keep kicking ass on the platform.
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Thanks Chris. I'm trying. It sucks when your technique isn't consistent--the weights will come later I guess. Right now I'm just trying to not conk my chin, fall on my ass too hard, or break anything essential.
Quote:
Originally Posted by UConnJulie
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Damn, Julie, you just outed me!
Quote:
Originally Posted by Alcoholiday
look, you coulda gotten these 2008 do win'  |
Ooh, ahhh! Nike has a pair now, too....
Quote:
Originally Posted by bigDman
my school has 4 25 lbs bumper plates that are like big 45's. they suck
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Is that what you're squatting with in your avi, Paul?
But hey, look! A workout!
sets x reps x kg
SSF/SSH/SSF 2x3x25,2x3x27.5,2x3x30,4x3x32. 5 Snatch + Hang squat snatch +snatch, back to back. Jeebus, that's 30 friggin snatches, total. Whoa.
PC+J 3x25,3x30,2x35,2x37.5,5x1x40
CHP 2x45,2x50,2x52.5,2x55
CDL w Shrug 2x65,2x70,2x75
FS + J 5x30,4x35,3x40,2x45 These were H-A-R-D. Jerk on the last rep of the FS. Wow.
FS 2x50,2x55,2x60
HPC +2J (T/K/BK) 3x15,3x20,2x3x25 nice little drill to get my pokey ass elbows to do their job--hang from barely below the crotch, the knee, and below the knee. Despite being hella tired, these felt really snappy and right, so there's hope.
ADP 3x5x20 (lbs on the DBs)
Once my video finishes uploading, I'll post it. Fair warning: I have a back shot with chalk hand prints all over my ass. NOT ONE WORD. 
Snatches were better than C&Js, Js getting better--much better--though. There will be no further power snatches in my competitive future unless it's 2ry to old age.