JP Fitness Forums - View Single Post - Cough

fatchick · 03-29-2008, 05:30 PM

Get fresh thyme, aniseed, ginger, fenugreek seeds and grated garlic - 1tsp of each item added to 2 cups of water, bring to a boil, lower the heat and simmer to about 1 cup of liquid - add 1-tbsp honey and 1-tsp of lemon juice and stir. Drink 1-tsp every 4-hrs. (the cooled liquid can be kept in the refrigerator).

Drink lots of water and clear liquids, soda water, Perrier, etc. - avoid fruit juices and drinks that have a lot of sugar. Hope this helps you with this cough!

03-29-2008, 05:30 PM	#28 (permalink)
fatchick Junior Member Join Date: Mar 2008 Posts: 8	Natural Cough Syrup Get fresh thyme, aniseed, ginger, fenugreek seeds and grated garlic - 1tsp of each item added to 2 cups of water, bring to a boil, lower the heat and simmer to about 1 cup of liquid - add 1-tbsp honey and 1-tsp of lemon juice and stir. Drink 1-tsp every 4-hrs. (the cooled liquid can be kept in the refrigerator). Drink lots of water and clear liquids, soda water, Perrier, etc. - avoid fruit juices and drinks that have a lot of sugar. Hope this helps you with this cough! __________________ Before weight loss - 186 lbs After weight loss - 160 lbs Ideal Weight = 140 lbs ___________________ "lose weight or pay higher health costs for obesity"