3/29 Stage 1 Workout A2
3/29/08 Stage 1 Workout A-2
Dumbbell Squat 2 sets: 10/15 and 15/15
(the bar was too much so I used dumbbells. I did 30#, so 45# isn't far off!!)
Push-up Set 1
Var. #1 15 reps
Seated Row Set 1 30#/15
Push-up Set 2
Var. #2 15 reps
Step-up Set 1 10#/15
Prone Jackknife Set 1 8 attempts to do a balanced plank on the ball!
Step-up Set 2 15#/15
Prone Jackknife Set 2 6 more attempts to do a balanced plank on the ball and 2-3 attempted jackknife!!
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