deadlifts etc.
which is better for building the hamstrings stiff leg or bent leg deadlifts.? also, i read somewhere that the biggest mistake people make when doing lying hamstring curls is using too much weight,any comments on that.? speaking of weight what do you do when you reach your ultimate one rep max and don't want to go any heavier.? how do you continue to stick to the 80% rule and so on.? you don't want to continue to use the same weight parameters over and over right.?
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