Fri., March 28th, 2008
TRAINING
A1. Flat BB Bench Press 155x7, 155x6+2 (RP), 155x5+2 (RP)
A2. Cable Seated Row 142.5x8, 142.5x8, 142.5x8
B1. Seated DB Shoulder Press 45x6, 45x9, 45x3
B2. Pull-Up BWx12, BWx12, BWx7
C1. Triceps Pressdown 80x15, 80x13
C2. BB Biceps Curl 60x8, 60x8
CARDIO
Guitar (Metal) Show, standing, moving gear, hitting on the fangirls.
NUTRITION
2316kcal, 69gF, 236gC (50g Fiber), 200gP
Totally rad training session.
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