3-28-08
Long Run
12 miles in 1:54:52 (9:32 pace)
Splits
1 - 9:03
2 - 8:59
3 - 9:10
4 - 9:25
5 - 9:51
6 - 10:02
7 - 9:58
8 - 9:59
9 - 9:31
10 - 9:25
11 - 9:33
12 - 9:31
This run was a tough one. The Hills were massive and I was not ready for that. Specially after the modified 300 workout I did yesterday. Still I enjoyed getting out and going for a long run. It started to rain about mile 6 and got more windy. I was frozen by the time I got to the car. After I got home I was surprised that I kept to my goal pace of around 9:30. I thought I would have been way over do to the hellish hills.
Time to rest up before the Symphony tonight.
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