Quote:
Originally Posted by Frank.S
I think you would loose out of some things by never back squatting. Straight bar back squats are not ideal for some people (me included to be honest) due to limited shoulder rom and elbow problems caused by old non-training injuries.
Ive had great luck with using a cambered bar. If I had access to a saftey squat bar / buffalo bar I would be using them constantly.
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what would you lose by never back squatting?
craig is one of the top competitors for Highland games, and is plenty strong by doing front and zercher squats. I really don't think you would lose much, honestly.