Quote:
Originally Posted by pjb923
I'm not normally a huge fan of using the hammer strength machines except for shrugs. I don't have a trap bar at my gym and the hammer strength shrugs are just more comfortable for me.
I was using the machine for shoulder presses as sort of a crutch. After yesterdays workout, which also included some rotator cuff work my shoulders were not feeling very stable but I still wanted to get some presses in today without worrying too much about my form.
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IMO, i'd ditch the hammer strength and just ditch the presses all together when your shoulders are feeling iffy. i've heard bad things about using their shoulder machines b/c of the anatomy of the shoulder. That's just my opinion. I like some of their other machines though.