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fatchick · 03-28-2008, 11:56 PM

Hello Everyone:

I have this great recipe to share that I've created. After losing some 20 lbs using a natural weight loss guide, I am using recipes like this one to help me on my quest to change my eating habits. Healthy eating is the key to losing weight so I just wanted to make my contribution - enjoy!

Free Recipe: "slow cooker turkey soup" for busy people.

INGREDIENTS

1 turkey breast
4-ozs. pumpkin (butternut squash can be substituted)
2-chopped onions
1-carrot
1-garlic clove
2-tbsp celery
1/4 tsp black pepper
1/4 tsp curry powder
1/4 basil
1/4 thyme
1/4 parsley
2-bay leaves

DIRECTIONS

Wash turkey breast in lemon and water removing the skin, chopped into small pieces, chop and add all the other ingredients to your slow cooker along with 4-cups of water. Set the slow cooker to low and cook for 7-hours - the end of your work day. Pumpkin/squash used for a natural thick soup. You will have a tasty, healthy meal after your evening workout. This recipe will also help you with maintenance after weight loss.

03-28-2008, 11:56 PM	#1 (permalink)
fatchick Junior Member Join Date: Mar 2008 Posts: 8	Weight Loss Maintenance Recipe Hello Everyone: I have this great recipe to share that I've created. After losing some 20 lbs using a natural weight loss guide, I am using recipes like this one to help me on my quest to change my eating habits. Healthy eating is the key to losing weight so I just wanted to make my contribution - enjoy! Free Recipe: "slow cooker turkey soup" for busy people. INGREDIENTS 1 turkey breast 4-ozs. pumpkin (butternut squash can be substituted) 2-chopped onions 1-carrot 1-garlic clove 2-tbsp celery 1/4 tsp black pepper 1/4 tsp curry powder 1/4 basil 1/4 thyme 1/4 parsley 2-bay leaves DIRECTIONS Wash turkey breast in lemon and water removing the skin, chopped into small pieces, chop and add all the other ingredients to your slow cooker along with 4-cups of water. Set the slow cooker to low and cook for 7-hours - the end of your work day. Pumpkin/squash used for a natural thick soup. You will have a tasty, healthy meal after your evening workout. This recipe will also help you with maintenance after weight loss. __________________ Before weight loss - 186 lbs After weight loss - 160 lbs Ideal Weight = 140 lbs ___________________ "lose weight or pay higher health costs for obesity"