I'm not normally a huge fan of using the hammer strength machines except for shrugs. I don't have a trap bar at my gym and the hammer strength shrugs are just more comfortable for me.
I was using the machine for shoulder presses as sort of a crutch. After yesterdays workout, which also included some rotator cuff work my shoulders were not feeling very stable but I still wanted to get some presses in today without worrying too much about my form.
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