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Lost Dog · 03-28-2008, 09:25 PM

Zercher squats really hurt the crook of your arms. I've done up to 225 for a few reps. They really, really hurt.

There's a trick you can do with a plank of wood, but Craig there doesn't seem to need it.

03-28-2008, 09:25 PM	#10 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,186	Zercher squats really hurt the crook of your arms. I've done up to 225 for a few reps. They really, really hurt. There's a trick you can do with a plank of wood, but Craig there doesn't seem to need it. __________________ - - Workout Log Lost Dog's Blog