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I. Kay · 03-28-2008, 07:59 PM

Trap Bar Deadlifts:

12x1 - 355 (80% 1RM), 90secs rest btwn sets

These went well, felt good. Legs are already a bit sore... it's been a long week so I'm not surprised.

03-28-2008, 07:59 PM	#13 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,474 My Profile	Trap Bar Deadlifts: 12x1 - 355 (80% 1RM), 90secs rest btwn sets These went well, felt good. Legs are already a bit sore... it's been a long week so I'm not surprised.