Men's Health Power Training
Push-pull strength training
Workout 16 (3/28/08)
hang power clean: 125/3 125/3 125/3 125/3
snatch-grip RDL: 155/6 185/4 215/3 235/2
one arm standing cable row: 90/6 110/4 125/3 135/2
pullup (assisted): 85/6 85/4 85/3 85/2
cable rotation: 90/8 110/8 120/8 125/8
3pt plank: 45s 45s 45s 45s
Pullup specific work:
Close-grip chins: bw/3 bw/2 bw/s
assisted parallel grip chins: 40/3 40/3
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