yep, relaxing tonight and hopefully be back to 100% tomorrow.
deadlift day tomorrow, going to change it up a bit.
Probally do a 2 inch below knee rack pull for 700lbs or so (hopefully, not sure where i am at due to reverse band work), then drop down to 6 or so singles at 500. Less taxing day then what ive been doing lately for deadlift day.
I just hope my glutes (make fun, i dont care) are recovered by tomorrow. Those split squats destroyed them and i was doing those to 'deload' a little LOL. Maybe ill keep them in the rotation, i think 6-8reps with 150lbs db's would be a good goal in the next few months, anyone think they are going to help me?
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