Quote:
Originally Posted by realcdn
I think I've found a way that works for me, but ask me the same question in a couple of years (when I reach my goal) and maybe again in 5 years (to see if I've maintained it).
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I think we'll always find ways to do it better. Either something that makes each day easier to get through, or has better results (which might amount to the same thing).
You have a good attitude about this. Expect to have to change things up and you won't be surprised.
Quote:
Originally Posted by realcdn
I'm still not sure how I make myself exercise every day. Those who have always exercised may not understand how hard it can be to force your big old overweight frame into movement each day.
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Hopefully, you'll develop a habit of exercise and learn to love it. I used to sit on my ass all day and never exercise. My dirty little secret is that, nowadays, I sit on my ass all day AND exercise. It's like a switch. Either one or the other.
I love exercise now, but I'm lazy at heart. Once I get moving, I can move for a long time. I look forward to the gym, but it wasn't always like that.