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Alcoholiday · 03-28-2008, 05:14 PM

i think as long as you're squatting, it's good. you're not going to handle as much weight as if you were to back squat, but it's still good. Only negative would be the stress on your biceps for zerchers.

03-28-2008, 05:14 PM	#9 (permalink)
Alcoholiday STOP HUMPING IT! Join Date: May 2006 Posts: 7,977 My Profile	i think as long as you're squatting, it's good. you're not going to handle as much weight as if you were to back squat, but it's still good. Only negative would be the stress on your biceps for zerchers. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log