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ZDrax · 03-28-2008, 04:59 PM

Thu., March 27th, 2008

TRAINING

None

CARDIO

5 min warm-up (5mph/1.0 incline)
4x1' sprints/2' rest (11mph/1.0 incline - 3.0mph/1.0 incline)
5 min cooldown bike (Level 8)

NUTRITION

2250kcal, 64gF, 247gC (44g Fiber), 191gP

Sprints are getting easier.

03-28-2008, 04:59 PM	#16 (permalink)
ZDrax Member Join Date: Sep 2005 Location: Seattle, WA Posts: 81 My Profile	Thu., March 27th, 2008 TRAINING None CARDIO 5 min warm-up (5mph/1.0 incline) 4x1' sprints/2' rest (11mph/1.0 incline - 3.0mph/1.0 incline) 5 min cooldown bike (Level 8) NUTRITION 2250kcal, 64gF, 247gC (44g Fiber), 191gP Sprints are getting easier. __________________ Blog