Yep, did it again LOL... This time I seriously pissed off my right tricep, too many reps too soon after a week off I guess. It kept me up night before last and I took yesterday as a rest day instead of the scheduled workout. Today it's transferring pain up to the front of my shoulder but the overall intensity of pain is way down. Once I get full ROM back I'll maybe start making it workout again.
Today I did 25 minutes on the elliptical's interval setting which is a moderate interval, not HIIT.
Looks like easing back into things is going to be my only option
Good news is that my back is feeling much much better. Yesterday at work I had a long, steep, rough hill climb on rocky terrain and no tweaks, no nuthin'! The HIIT I've been doing is excellent training for hill climbing! I got right up to the top no problemo, but the client with me was huffing and puffing.
