Right? Isn't it awful when you start measuring portions and realize what a cup of something actually looks like? Sadness. Since I'm talking about food, here's what I ate yesterday:
breakfast:
oatmeal w/ raisins, walnuts and skim milk
coffee w/ skim milk
snack:
2% cottage cheese w/ nutty granola and vanilla protein powder mixed in
lunch:
salad bar salad - greens and fresh veggies topped w/ half a hardboiled egg, grilled chicken, chickpeas (and the tiniest spoonful of crumbled bacon you've ever seen.)
FF dressing
unsweetened iced tea
piece of fresh mango
snack:
apple slices
melon
chocolate dipped strawberry*
small custard tart topped with fruit*
*I went to a work party and this is what happened. Really, I should post the list of what I didn't eat.
PWO:
protein shake of skim milk, unsweetened vanilla protein powder and a teaspoon of Nesquik
dinner:
homemade parmesan chicken w/ high-protein pasta and marinara sauce
green salad w/ tablespoon of Caesar dressing
4oz of white wine
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