Quote:
Originally Posted by Chanceous
Excellent.
Thanks for all the helpful replies. Because of my job, it's hard to eat 6 meals with protein. Is it okay to use whey protein shakes instead?
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What great suggestions from everyone! They are spot on! Especially StuWard.
Start bringing a cooler to work. Pack some healthy stuff. Lean protein like chicken, veggies, nuts like almonds, cashews, etc. Protein from food is your first goal. Protein shakes are great, but try not to have one as a meal per se.
Good luck!
Deb
