JP Fitness Forums - Personal Training - View Single Post - I've had great muscle growth, but flabby core, help?

justinbass · 03-28-2008, 01:12 PM

I'll also agree that you need to examine your diet a lot.

Ditch the slim fast shakes and apples, and concentrate on eating a lot of protein and add more vegetables.

03-28-2008, 01:12 PM	#10 (permalink)
justinbass just in case Join Date: Mar 2008 Location: NJ Posts: 169 My Profile	I'll also agree that you need to examine your diet a lot. Ditch the slim fast shakes and apples, and concentrate on eating a lot of protein and add more vegetables.